Sunday, August 10, 2008

RECIPE for Ashley & Lisa

Thanks for the request, ladies...

Here's from last Challenge of March:

Crispy Spiced Potatoes
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1 1/2 lbs white or red boiling potatoes
3 T olive oil
1 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
pinch of cayenne pepper
nonstick vegetable spray

Scrub potatoes, but do not peel. Cut each potato in half and then cut each half into 4 wedges. (Note: if potatoes are very small, cut each half into 2 wedges.)
Place potatoes into a pot and cover with water. Cover pot and bring to boil cooking potatoes for 10 minutes.
While potatoes are cooking, combine oil and seasonings into a large bowl. When potatoes are finished cooking, drain them and toss thwm while still warm into the seasoning mixture (above). Prepare a baking sheet with nonstick vegetable spray amd place the potatoe in a single layer then bake at 400 degrees for 20 minutes until golding brown. Serve immediately!

Serves 4 servings, 218 calories, 6g protein, 22 carbohydrates, 9 g fat.

1 comment:

Ashley said...

YAY! Sounds great! I will try it ASAP!

Thanks!!! =)