Thursday, August 31, 2017

Ready...Set...Go - CHALLENGE TO BE YOUR BEST SELF

It's the tail end of Summer, we hope, and with all that is happening in our states with Texas, the various wildfires in California, Oregon and Montana, I find that I have a lot to be grateful for.

Time to put our health in front of us and make some positive steps to having a clean and yummy food plan.  There are so many directions one can go in this regard.  My suggestion is the Magic Foods List for around 14-20 days (ideal end is on Friday 9/15) and make some slight adjustments by tweaking the components of this plan to help continue the results.

We'd love to hear your ideas, recipes and questions.

Have fun and be safe this weekend!  I will be posting daily!

~Beth

You are the only person who thinks in your mind! You are the power and authority in your world.

Louise Hay
1926-2017

Tuesday, August 29, 2017

Prep: CHALLENGE TO BE OUR BEST SELF

Shopping ✔️
Scheduling ✔️
Shakes ✔️

3 1/2 more days

We can do this!

You?

Monday, August 28, 2017

Getting Ready: CHALLENGE TO BE OUR BEST SELF

Great exchange of ideas and conversations about a challenge!  It's amazing what we all know and can share with each other. Exciting!  A few more days. Let's hear from you all!  Meanwhile let me know if you need anything. 

 ~Beth 

Sunday, August 27, 2017

CHALLENGE TO BE OUR BEST SELF 9/1/17

A Challenge to be Our Best Self  starts on Friday 9/1

We will encourage the Magic Foods List and we know that there are some other methods that may be ideal for you.  Ask for help and let's get things on track so we can all hit the ground running on Friday.

Things to think about....

1. How do I visualize my best self?  How long will it take for me to get there and what makes me most ready now?

2. What is HFCS and how does it help or hurt my progress to my best self?

3. Am I ready to apply the 90/10 rule or am I more of an 80/20?

Please reply and comment to this discussion and let's get everyone thinking about our best healthy self.

~Beth