Ready...Set...Go - CHALLENGE TO BE YOUR BEST SELF

It's the tail end of Summer, we hope, and with all that is happening in our states with Texas, the various wildfires in California, Oregon and Montana, I find that I have a lot to be grateful for.

Time to put our health in front of us and make some positive steps to having a clean and yummy food plan.  There are so many directions one can go in this regard.  My suggestion is the Magic Foods List for around 14-20 days (ideal end is on Friday 9/15) and make some slight adjustments by tweaking the components of this plan to help continue the results.

We'd love to hear your ideas, recipes and questions.

Have fun and be safe this weekend!  I will be posting daily!

~Beth

You are the only person who thinks in your mind! You are the power and authority in your world.

Louise Hay
1926-2017