Tuesday, May 5, 2009

I lost 8 POUNDS in 14 days on the Spring Challenge!

Okay everyone, I am feeling great and know that thanks to a strong mindset, I am doing great and fitting into some jeans that didn't feel so great lately.

I have lost 8 pounds and am just wanting to stay with that (wouldn't mind a few more). Moreover, I want to share that it really works to make some changes and suddenly it all comes together.

STAY WITH IT!!

PLEASE REPLY SO I CAN SEE AND HEAR HOW YOU ARE DOING!

Ask for help and support!

Cheers,

Beth

Day Fourteen - Spring Challenge

Wow, the last day NOT! I am hanging on as Memorial Day is around the corner and I want to be feeling good in not just the bathing suit, but good in the clothes as I feel now!

Being someone who doesn't weigh herself, I did take a peek the other day and etc. and I know how much I normally weigh, I don't even need to step on the scale most the time.. So, I estimate I have lost at least 7 pounds. Will go with that!

9:15
Oatmeal
Protein
Broccoli

12:15
Rice leftovers
Turkey breast hunk
Grilled asparagus

3:30
Tiny baked potato
Beef slices
Green beans

7:30
More homemade greek rice
Delicious homemade chicken
Amazing homemade eggplant "Melonsalata"

WOW! Great afternoon and evening...

Day Thirteen - Spring Challenge

Saturday was busy but great. Still holding on to the great feeling of eating clean though you really have to take the time to make sure what you prepare/consume is proper! I feel great!

10:00
Oatmeal
Protein
Broccoli

3:00 (too late!)
Baked potato
Steak
String beans

7:00
Protein shake
2 Sugar free jellos

Too late of lunch, too late for dinner!

Friday, May 1, 2009

Day Twelve - Spring Challenge

Friday rules

8:00
Oatmeal
Protein shake
Broccoli

11:00
Eggbeaters omelete at IHOP

1:45
Rice
Chicken
Eggplant

6:00
Tiny baked potato
Steak
Greenbeans

9:30
2 sugar free jello cups for fun

Nite!

Beth

Day Eleven - Spring Challenge

Thursday - the busy day

7:00
oatmeal
leftover chicken
broccoli

10:00
oatmeal
poached egg whites

12:30
Tomatoes
Chicken breast
Spinach salad w/veggies

3:10
Rice
Lamb pieces
Eggplant

7:00
Rice
Chicken
Green beans

SIMPLE STUFF and it's GOOD!!

Cheers to you

Beth