Wednesday, January 14, 2015
21-Day Challenge, Day 3
Definitely can feel a change! So let me catch up as I never posted all of my week yet: DAY 1 8 oz aloe vera juice Black coffee Meal 1 MRP Shake Meal 2 Lean organic ground beef pattie Salad with mushrooms and tomatoes dressed with EVOO and vinegar, salt and pep 2 tiny microwaved potatoes with vinegar and pepper Meal 3 Cheat meal due to a dinner guest: gluten free veggie pizza 5 roasted chicken wings DAY 2 8 oz aloe vera juice Black coffee Meal 1 MRP Shake Meal 2 Lunch out with a stirfry of squid, veggies and korean spice White rice Green salad Meal 3 Ground beef patty Celery sticks Meal 4 Homemade Pho with homemade BEEF BONE BROTH, rice noodles, lean pork, mushrooms, garlic, bokchoy, jalapeno, basil, hoisin and shiracha sauces Drinking lots of water and have had 1 workout on Monday. Feeling alright!!