Exploration of Vegan and Vegetarian eating while navigating the world. Self-care in food intake regardless of being in one's 30s or 50s is crucial to overall! Check out my experiences, recipes, and life lessons!
Wednesday, January 14, 2015
21-Day Challenge, Day 3
Definitely can feel a change!
So let me catch up as I never posted all of my week yet:
DAY 1
8 oz aloe vera juice
Black coffee
Meal 1
MRP Shake
Meal 2
Lean organic ground beef pattie
Salad with mushrooms and tomatoes dressed with EVOO and vinegar, salt and pep
2 tiny microwaved potatoes with vinegar and pepper
Meal 3
Cheat meal due to a dinner guest:
gluten free veggie pizza
5 roasted chicken wings
DAY 2
8 oz aloe vera juice
Black coffee
Meal 1
MRP Shake
Meal 2
Lunch out with a stirfry of squid, veggies and korean spice
White rice
Green salad
Meal 3
Ground beef patty
Celery sticks
Meal 4
Homemade Pho with homemade BEEF BONE BROTH, rice noodles, lean pork, mushrooms, garlic, bokchoy, jalapeno, basil, hoisin and shiracha sauces
Drinking lots of water and have had 1 workout on Monday.
Feeling alright!!
Subscribe to:
Post Comments (Atom)
Post-Thanksgiving Tidbits and Recipes
Making the best of time away from work and with family, I traveled several miles to visit my family and have a special holiday celebrating m...

-
A Challenge to be Our Best Self starts on Friday 9/1 We will encourage the Magic Foods List and we know that there are some other method...
-
We are re-starting as of tomorrow! ...Getting back to our first post, did you know what HFCS is? HFCS is High Fructose Corn Syrup. Have...
-
Hello! How has your holiday weekend been? Hope you enjoy your day. Many have not yet started the challenge but will be ready to go for t...
No comments:
Post a Comment