Monday, January 19, 2015

21-Day Challenge, Day 5 Continued, 6 and 7

Still feeling great this 8th day morning, catching up below here from Friday, Saturday and Sunday... DAY 5 8 oz aloe vera juice Black coffee Meal 1 Egg and hamon (ham) omelette with salsas Papas (potatoes) Bell peppers and onions FREE black coffee (after purchasing an lb of beans from Peets) Meal 2 Celery and corn chips and salsa snack Tomato juice Meal 3 Korean BBQ consisting of: Beef, pork, octopus Veggies galore with kim chee and other korean delights White rice DAY 6 8 oz aloe vera juice Black coffee Meal 1 2 tacos with leftover ground beef 2 corn tortillas Salsa Lettuce Meal 2 Celery sticks and HB egg Meal 3 BBQ chicken boneless Conji (white rice with mushrooms) Cucumber salad White wine DAY 7 8 oz aloe vera juice Black coffee Meal 1 Leftover BBQ chicken Leftover conji Leftover cucumber salad Meal 2 1 taco with leftover ground beef 1 corn tortilla Salsa Lettuce Meal 3 Ba Bim Bop BBQ pork steak Lettuce Leftover conji Leftover cucumber salad Tomatoes Ginger dressing SUMMARY ------- All in all I am doing great on the eating -- likely more frequent meals would help but really have not included any major cheats (a few bits of corn chips never hurt anyone!) and having just a few glasses of wine is good for the soul!

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