Exploration of Vegan and Vegetarian eating while navigating the world. Self-care in food intake regardless of being in one's 30s or 50s is crucial to overall! Check out my experiences, recipes, and life lessons!
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Post-Thanksgiving Tidbits and Recipes
Making the best of time away from work and with family, I traveled several miles to visit my family and have a special holiday celebrating m...

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A Challenge to be Our Best Self starts on Friday 9/1 We will encourage the Magic Foods List and we know that there are some other method...
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We are re-starting as of tomorrow! ...Getting back to our first post, did you know what HFCS is? HFCS is High Fructose Corn Syrup. Have...
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Hello! How has your holiday weekend been? Hope you enjoy your day. Many have not yet started the challenge but will be ready to go for t...
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