Tuesday, January 27, 2015

21-Day Challenge, Days 12-14

Ok, I admit it's getting easier when it's not just me on board. Got my awesome other half on task with this. A few at work are continuing to share their meals, motivation and overall improvement in the everyday!!

DAY 12
8 oz aloe vera juice
Black coffee
Did I mention daily supplements:
Relief First (joint support herb formula)
Metamucil fiber capsules (4-6/day)

Meal 1
HB egg
Celery
Tomatoes

Meal 2
Salad with oil and vinegar and loads of veggies
2 soft corn tortillas

Meal 3
(Can't get enough of the Chipotle near the PD --- fresh!!!)
This is a repeat dish and it's just like my last post. Fajita peppers and onions, carnitas, lettuce, pico on top of 2 soft corn tortillas.

DAY 13
8 oz aloe vera juice
Black coffee
Daily supplements:
Relief First (joint support herb formula)
Metamucil fiber capsules (4-6/day)

Meal 1
3 egg scramble
2 potatoes

Meal 2
Corn chips
HB egg

Meal 3
OMG potatoes in my salad?! And some bacon too, but it's real! Oil and vinegar too...




Day 14
8 oz aloe vera juice
Black coffee
Daily supplements:
Relief First (joint support herb formula)
Metamucil fiber capsules (4-6/day)

Meal 1
Deviled eggs
Celery
A few smoked oysters



Meal 2
Corn chip snack
Cherry tomatoes

Meal 3
Grilled tilapia and cod, topped with piccata sauce and small prawns
Simple white rice
Cherry tomatoes over green salad
Red wine


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