Thursday, January 22, 2015

21-Day Challenge, Days 8-11

Feeling good and realizing I don't miss the sugar. I guess the Jolly Ranchers in the candy bowl at dispatch weren't "all that" after all.

The only thing I felt I needed to change today was not indulging in too many corn chips versus corn tortillas!

DAY8
8 oz aloe vera juice
Black coffee

Meal 1
2 HB eggs
Celery

Meal 2
White rice
4 oz crumbled ground beef
String beans with olive oil salt and pep

Meal 3
BBQ chicken over salad
Rice

DAY 9
8 oz aloe vera juice
Black coffee

Meal 1
3 egg scramble
Soft corn tortilla

Meal 2
Chipotle burrito bowl with steak
Peppers and onions
Pico de gallo

Meal 3
25 corn chips
Salsa

DAY 10
8 oz aloe vera juice
Black coffee

Meal 1
Cucumber salad with celery
Leftover chicken

Meal 2
4 oz ground beef crumbled
White rice
String beans

Meal 3
Burrito bowl
Chips!

DAY 11
8 oz aloe vera juice
Black coffee

Meal 1
3 egg and ham scramble
Tomato

Meal 2
Celery sticks

Meal 3
Burrito bowl over corn tortillas



I am not starving and I still feel like my body might need a little bit more food. Yea, surely I will increase my intake in combination with my exercise.

It has been a week of catching up on sleep and the only exercise has been walking!

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