It was a rough and busy weekend, but I still managed to whip up my brown rice last night (Sunday) and cook asparagus and turkey burgers...now I am WAYYY to tired to do any prep, so it's GRAB N GO tomorrow, but I have some good staples ready.
Today went better than anticipated and it seemed right to be on a "plan" of action to eliminate some of the garbage and clean up the nutrition. Had some very positive comments from a few of the gals this morning and afternoon and all I can add is...
I am very excited for you and proud of your diligence in preparing and making a great go on the first day!!
I drank 2 black coffees which was something I hadn't done for a while! I even managed later to sit in my Starbucks office and NOT do the latte. It was an Americano, plus I used the fancy-schmancy machine at home and saved more than $4!!
My day's meals consisted of:
7am
----
Turkey meat
Carrots
Brown rice
Water
Coffee
EFA
Joint repair
Multi
11:00am
---------
Turkey burger
Asparagus
Tomatoes
Water
1:30pm
--------
Turkey meat
Carrots
Tomatoes
Coffee
EFA
4:00pm
--------
Turkey burger
Asparagus
Brown rice
Water
5:00pm
--------
Pre-workout amino acids protein
7:00pm
--------
Post-workout amino acids protein
7:30pm
--------
Salmon, tuna sashimi
Steamed broccoli
White rice
Water
EFA
Joint repair
9:30pm
--------
2 cookies n creme Tums for flavor!
Not too bad for day one. Honestly, it felt good to be working towards a goal for a change and the cooler has always been a part of my day, now it's a different animal inside!
Tomorrow I am going for oatmeal pancakes as I picked up some Torani "French Vanilla" sugar-free syrup, just incase I wanted a splash of sweet!
Feel free to share your comments.........
Keep it up!
Beth
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