Saturday, September 9, 2017


At the close of Week 1, we are learning not ALL people can access the blog and comment.  We will double the communications to Facebook and hope that will work for the challenge...we will consider since not ALL could access, we will begin again on 9/11 for two weeks.  The contest will end on 9/25.

What were your challenges personally if you began this week?

Here's a nice tip for a MFL meal:

Salmon - get filets and rinse, dry and place skin-side down on a two-layered foil surface (you will place it directly on the grill) or a disposable foil cookie sheet.  Season with dry seasoning
   Grill Mates
   Belgian-Style White Ale
Grill on medium for 15 minutes with the lid closed on BBQ.

Brown Rice - you will use rice cooker.  First take 1/2 yellow or white onion and saute with olive oil, garlic and smoky salt or other yummy salt, chopped parsley or parsley tube.  Once onions are either caramelized or translucent, add the water needed for rice then move to rice cooker.

Roasted Vegetables - use chopped broccoli and cauliflower or any other veggies you like to roast.  Clean them and place in large bowl, add olive oil and season salt as well as fresh herbs or use the tube!  Roast in a non-stick roasting pan or other large dish for approximately 30-45 minutes at 375.  **This is a great way to do potatoes as well!

Please ask questions or post comments!


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