Good day in the office and around to be able to cook a little. The straight up simplicity of this just works! It's a mind-set!
Here's yesterday's intake:
Meal One
10:00am
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Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair
1:15pm
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BBQ chicken
Brown rice
Broccoli
5:30pm
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Steak
Corn on cob
Lima beans
EFA
Probably not enough food, again, but I was up late and turned in early. This day was a non-activity day (no workouts) so, less was fine!
Stay motivated, everyone. It may take time to ease into the challenge for some...but do work on getting there! It will pay off.
Happy Friday,
Beth
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