Day Three & Four - The 2-Week Challenge II

FRIDAY's MEALS

Meal One
6:45am
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Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair

10:15am
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Chicken salad
Tomatoes

1:30pm
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Carnitas
Corn tortillas
Spring mix salad
EFA

4:15pm
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1 leftover carnitas taco
Carrots

7:30pm
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Baked chicken
Brown rice
Broccoli

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MOTHER'S DAY WEEKEND!!

Celebrating a bit early with family... Here's Saturday's intake:

Meal One
7:30am
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Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair


11:15pm
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Post-Workout Shake

2:00pm
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Turkey & Avocado & Cheese on Sourdough
Potato Chips
Picnic lunch for MOM's Day!!
EFA

4:15pm
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Chicken breast leftovers
Sliced tomatoes
Carrots

7:00pm
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Steak
Oven roasted potatoes
Zucchini & garlic saute
EFA

Have a great celebration!!

Beth