Sunday, May 11, 2008

Day Three & Four - The 2-Week Challenge II

FRIDAY's MEALS

Meal One
6:45am
======
Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair

10:15am
=====
Chicken salad
Tomatoes

1:30pm
======
Carnitas
Corn tortillas
Spring mix salad
EFA

4:15pm
=====
1 leftover carnitas taco
Carrots

7:30pm
=====
Baked chicken
Brown rice
Broccoli

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MOTHER'S DAY WEEKEND!!

Celebrating a bit early with family... Here's Saturday's intake:

Meal One
7:30am
======
Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair


11:15pm
=====
Post-Workout Shake

2:00pm
======
Turkey & Avocado & Cheese on Sourdough
Potato Chips
Picnic lunch for MOM's Day!!
EFA

4:15pm
======
Chicken breast leftovers
Sliced tomatoes
Carrots

7:00pm
======
Steak
Oven roasted potatoes
Zucchini & garlic saute
EFA

Have a great celebration!!

Beth

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