Yesterday, Day One, was real good. What a nice day it turned out to be. We had a chilly morning camp session, then out in the Bay Area is was beautiful as I trained PT clients outdoors, too!
The meals went fine. I didn't eat enough yesterday which happens sometimes on Wednesdays.
Meal One
7:00am
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Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair
Black coffee
11:10am
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Turkey
Corn tortillas
Lettuce
1:45pm
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Whole Foods - YUM!
Cornish hen
Red potatoes
Grilled vegetables
EFA
5:00pm
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MRP - Muscle Milk
9:00pm
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Turkey
Corn tortilla
Carrots
EFA
Joint repair
It was no trouble to make the transition on day one! Let's see how the rest of the week goes!
Recipes will follow soon.
WRITE COMMENTS!!! REQUESTS!!! (you have to create an account to post a comment, I believe) Just do it!!
Cheers,
Beth
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