It's definitely time to turn up the heat before the heat turns up on us, like it did this weekend! Tank top weather and Summer clothes are just around the bend.
Just do it! Coming up with a plan before the beginning of the week is key. Find those "windows" of time unless you already have a workout/activity schedule and fill 'em up with a trip to the gym or phone your buddy and make a date of it so you can count on each other! Get your workouts in and your body will thank you later.
Exploration of Vegan and Vegetarian eating while navigating the world. Self-care in food intake regardless of being in one's 30s or 50s is crucial to overall! Check out my experiences, recipes, and life lessons!
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Post-Thanksgiving Tidbits and Recipes
Making the best of time away from work and with family, I traveled several miles to visit my family and have a special holiday celebrating m...

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A Challenge to be Our Best Self starts on Friday 9/1 We will encourage the Magic Foods List and we know that there are some other method...
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We are re-starting as of tomorrow! ...Getting back to our first post, did you know what HFCS is? HFCS is High Fructose Corn Syrup. Have...
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Hello! How has your holiday weekend been? Hope you enjoy your day. Many have not yet started the challenge but will be ready to go for t...
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