It is the last day (Sunday!) and what a great day and successful challenge for all who participated, myself included!
Here's Sunday's meals:
8:00am
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1/2 oatmeal pancake
Bell pepper
EFA
Multi
Joint repair
9:30am
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Pre-workout amino acids protein
11:15am
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Post-workout amino acids protein
12:00
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Leftover rotisserie chicken
2 Corn tortillas
Carrots and bell peppers
EFA
Latte cheat!
2:35pm
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3 egg whites and a dab of runny yolk
Rosemary potatoes
Celery and carrots
5:00pm
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Turkey
1 corn tortilla
Red bell pepper
Latte cheat!
7:30pm
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Pork roast (lean) w/brothy gravy (no flour or oil!)
Brown rice
Zucchini and mushrooms with olive oil
EFA
Joint repair
What a great and hungry day! Between yesterday's workouts and this mornings... I was in huge need of fuel.
All said and done, it was great! And although I won't be posting my meals anymore... I am on a roll.... MANY of my campers and clients are on a roll, too!!
Please COMMENT and MAKE YOUR REQUESTS/QUESTIONS!
What do you want to see posted??
Cheers!!
Beth
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