I woke up pretty refreshed, despite early to train clients... today was a surprising misty morning, but finally was dry for outdoor camp in the PM. New gals, yessss! Awesome job, ladies! We had fun...
Today's meals and sitting here I am tired again. Lower energy at times this past 3 or 4 days, I think the allergies are kicking in...
6:30am
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Turkey (can you believe it??)
Cucumber, carrots
1 1/2 corn tortillas
EFA
Multi
Joint repair
*** time slipped away with a busy and somewhat stressful morning *** did not eat until 1:30pm
1:30pm
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Turkey (turkey'd out)
Bell pepper, cucumber
1 1/2 corn tortillas
Black coffee
EFA
6:00pm
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Steak
1/2 baked potatoe
Broccoli, zucchini and peppers
Glad it's almost sleep time. Last night's workout plus the other two Yoga classes kicked my behind!
Recipes coming soon....
AWESOME job to the ladies surviving and benefiting from the challenge! We are almost at 2 weeks and you look fantastic and seem to feel so great, yay!
Beth
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