21-Day Challenge, Day 5 Continued, 6 and 7

Still feeling great this 8th day morning, catching up below here from Friday, Saturday and Sunday... DAY 5 8 oz aloe vera juice Black coffee Meal 1 Egg and hamon (ham) omelette with salsas Papas (potatoes) Bell peppers and onions FREE black coffee (after purchasing an lb of beans from Peets) Meal 2 Celery and corn chips and salsa snack Tomato juice Meal 3 Korean BBQ consisting of: Beef, pork, octopus Veggies galore with kim chee and other korean delights White rice DAY 6 8 oz aloe vera juice Black coffee Meal 1 2 tacos with leftover ground beef 2 corn tortillas Salsa Lettuce Meal 2 Celery sticks and HB egg Meal 3 BBQ chicken boneless Conji (white rice with mushrooms) Cucumber salad White wine DAY 7 8 oz aloe vera juice Black coffee Meal 1 Leftover BBQ chicken Leftover conji Leftover cucumber salad Meal 2 1 taco with leftover ground beef 1 corn tortilla Salsa Lettuce Meal 3 Ba Bim Bop BBQ pork steak Lettuce Leftover conji Leftover cucumber salad Tomatoes Ginger dressing SUMMARY ------- All in all I am doing great on the eating -- likely more frequent meals would help but really have not included any major cheats (a few bits of corn chips never hurt anyone!) and having just a few glasses of wine is good for the soul!

21-Day Challenge, Day 5

It's a nice and coolish day with Pop. Eating out can be clean and magic. Look at those fresh colorful veggies!



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21-Day Challenge, Day 4

Today was a day with Poppy who goes by "it was delicious" for a nickname. Very nice day and glad to be with him!

8 oz aloe vera juice
Black coffee

Meal 1
2 sunny side up eggs
Corned beef hash
Hash browns
(Favorite! Filled me up!)

Meal 2
Jicama and beet salad
3 oz turkey breast roasted

Meal 3
3 corn tortilla tacos
Allison's yummy taco beef
Salsa
Spring mix
Handful of chips
White wine

Ok ok, the wine was nice!

Still feeling very balanced and ready for gym in the morning and day 5!

Was satisfied all day!



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21-Day Challenge, Day 3 Continued

Interesting how when I walked by the new Asian restaurant, The smell of fried food made me sick. I prepared myself with meals for my workday (and sent meals along with my sweetie to work as well!). Later in the evening even after the delicious bowl of homemade Pho, The delicious smells the Banccroft and Telegraph we're screaming at me! Thankfully my only purchase was the damn fee to take money out of a different ATM!

8 ounces aloe vera juice
Black coffee

Meal 1
Two hard boiled eggs
Celery sticks
Cherry tomatoes
(it was enough to get me out the door while preparing other meals and doing house chores)

Meal 2
Homemade Pho

Meal 3
Vegetarian Ba Bim Bop (spelled correctly?)
It's basically Jasmine rice cooked in a rice cooker with a couple tablespoons of coconut oil.
Salad with hard-boiled egg.
All in one bowl! Usually it's made with grilled meat or chicken or seafood.

Probably not enough food. Eating clean along with consuming water and getting in lots of steps is feeling much better after today.




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21-Day Challenge, Day 3

Definitely can feel a change! So let me catch up as I never posted all of my week yet: DAY 1 8 oz aloe vera juice Black coffee Meal 1 MRP Shake Meal 2 Lean organic ground beef pattie Salad with mushrooms and tomatoes dressed with EVOO and vinegar, salt and pep 2 tiny microwaved potatoes with vinegar and pepper Meal 3 Cheat meal due to a dinner guest: gluten free veggie pizza 5 roasted chicken wings DAY 2 8 oz aloe vera juice Black coffee Meal 1 MRP Shake Meal 2 Lunch out with a stirfry of squid, veggies and korean spice White rice Green salad Meal 3 Ground beef patty Celery sticks Meal 4 Homemade Pho with homemade BEEF BONE BROTH, rice noodles, lean pork, mushrooms, garlic, bokchoy, jalapeno, basil, hoisin and shiracha sauces Drinking lots of water and have had 1 workout on Monday. Feeling alright!!

It is a good day

Even though it's only day 2, I feels guud.

21-Day Challenge - Started Today

The Challenge has begun! I will be posting more and more frequently...it's a good time to make some stuff happen. This time I have not only me but also my fiance on board as well as many clients and even friends at work!! Check it out and if you need to get the actual plan (nutrition), please let me know by replying or email me at info@bethmidfitness.com. Namaste!! Beth