FRIDAY's MEALS
Meal One
6:45am
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Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair
10:15am
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Chicken salad
Tomatoes
1:30pm
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Carnitas
Corn tortillas
Spring mix salad
EFA
4:15pm
=====
1 leftover carnitas taco
Carrots
7:30pm
=====
Baked chicken
Brown rice
Broccoli
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MOTHER'S DAY WEEKEND!!
Celebrating a bit early with family... Here's Saturday's intake:
Meal One
7:30am
======
Oatmeal
Protein shake
Greens first
EFA
Multi
Joint repair
11:15pm
=====
Post-Workout Shake
2:00pm
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Turkey & Avocado & Cheese on Sourdough
Potato Chips
Picnic lunch for MOM's Day!!
EFA
4:15pm
======
Chicken breast leftovers
Sliced tomatoes
Carrots
7:00pm
======
Steak
Oven roasted potatoes
Zucchini & garlic saute
EFA
Have a great celebration!!
Beth
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